Exercise

Its our morning here, everyone gets up this time.

https://www.youtube.com/shorts/4cw-7ZwFZ3Y

Backstreet Boy or NSYNC 

They jump around often !!!!

The guys they are the vacular plant, that is why they can do a lot of those, whichever at your front eyes that bothering you. Really, every move. 

Morning routine

Drinking the water 1 big cup or 2 cups down, and then going to the bathroom or lay down, waiting a bit. I do that 5 or 6 time, nowadays. Its just the way it is about this you all too tall if they getting the white out when they stand or squatting. I don't have any of that anymore, if I go outside like that one day run about, I can maintain myself any movement never gonna have the white out (fainting when you suddenly get up, or squat down) - therefore, I don't have that anymore, but...when my physical body got called to lay down, its morning like those tedius routine. I did tell Westlife or Shane.

I am not sure the personal space when you saying the real life, I doing a lot of those small tiny things, really. And for saying someone be responsible for my personal life, meaning I keep doing this laying down for one white out, or never gonna have,....

Well, I just think it might be too personal. That kind of jumping up and down to get life going. Its torturing my parts, but I drink the water in that way too. Hydration.

I have a job....doesn't look like real....

Singing this UB them.

https://www.youtube.com/watch?v=xw7oif3_FME

Going to the bathroom meaning

1) Pee

2) Poo every morning 

That is you eating....3 meals, they say 3 times poo. But I only had 1 or 2 meals a day + snacks here there, fruits. The fiber in the fruits is the only thing gets you to the bathroom.

Yesterday 69.95 kg

69.70 kg

The guys will be forever a vascular plant, forever .....if they keep thin and slim, they won't have any of those obesity issue. It won't be as worse as the women part, and you are not that old yet. NSYNC suppose to have a background how to lose the weight down all by themselves.

Really.

I am very sure they used to have that background or the routine too.

*NSYNC reunite at the 2023 MTV VMAs

So they lost the weight already !!!

https://www.youtube.com/watch?v=UrmoHnK_Mc8

I am too occupied. I NEVER EVER will believe someone will save me at all, I am telling you. When was the last time Dream Exchange Games...really.

A mess.

This women and Tina's best friend are mother and daughter (Elon Musk video the younger that one, trying to be the Lee looking that replace one.)

Right...she gains a huge amount of the weight the last time I gaining up the way to 74kg in 2019. After we meet, I went down to 61 kg, this far you all making me gain weight, but that photo was taken with her and her husband, a lot a lot a lot of the weight on the Asian and they get old too.

The Poo Schedule

The elimination system of the body is not limited to the urine, tears and sweat, and in those form you probably meant you know how the toilet smell or the sweat when you adding one extra shirt on the travel or the running idea, if you have to run away. You know where to purchase, to get one thing extra will be a plain cotton man's t-shirt, they absorb the sweat well.

In the daily intake of those nutritional values over including this bread and wheat pasta or the carbohydrate that you limited your meal if not too hungry to extremely hungry the body mode, you have this motivation to swallowing down a lot of the sugar by product or the corn syrup, high glucose index if they were saying any of those words inside any online article.

In the GI track system you have that intake daily of the food values, (the nutritional value) label on your food products and all that if or when you care that much you must intake the food down through the throat, of course, that is the reason why, and your schedule to poo after the ascending colon, transcending colon and the descending colon, that very function of the colon were to absorb the water. The longer it sits inside the body, the harder that poo has to going through your anal part, if you don't breath right, or inhale or exhale right of some practice, as you all saying how yoga yogi, or magic you are, that background didn't entail that your brain vassal small tiny 微血管  when you demonstrate on our toilet, how careful you are.....every poo or every consciousness, or every move of your eyes sight were not brainy thinking anything else by acting as the subconscious or unconscious act when you are on the toilet, how to eliminate the part of the body you saying, you cannot see, trying to feel, or not feeling it at all.

Therefore, its all very unconsciously daily life when you gonna swing your arm or elbow at the wall to get injure or fallen on the ground when you get too fat, and slip on the carpet floor mat.

Too fur too feel the eye sight hindrance in those yellow light, I am telling you....someone has more sense than that.